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Memorial Day Challenge

Alexa Brown

While we reflect on Memorial Day today, think about how lucky we are to live in such a great place and honor the men and women that fought for our country.  I know a lot of people have the day off today and a lot of kiddos are out of school.  Let your kids join you as you workout today.  Find some friends to complete this with.  Hold each accountable.  Now, are you ready for a tough workout?   1/2 Mile run, jog or walk (do what you can!) 20 Push-Ups 50 Mountain Climbers 50 Crunches Repeat 3 times!! Take...


Forearm Plank Challenge

Alexa Brown

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This forearm plank challenge will help strengthen your core and the longer you hold the position, the more calories you are going to burn.  Here is how you find the perfect form for your forearm arm plank.  Bring your feet hip width apart, your elbows directly underneath your shoulders and your hands flat to the floor.  Pull your abs in and keep your abs tight into your spine while you hold your plank. Kick it up a notch by adding a resistance band to your ankles and/or wrists.  See if you can challenge yourself by keeping an active press out on...


Reduce. Reuse. Recycle.

Alexa Brown

Reduce.  Reuse.  Recycle.  Have you ever heard those 3 R's before?  I have and recently was reminded when my daughter mentioned how much trash is piled everywhere.  It seems everywhere we go, we can see trash.  I sometimes think that I don't notice it all the time and that is probably because I am used to it.  However, my kids pointing it out all the time has made me immensely more aware of the litter around me.  Did you know the there is a giant pile of trash floating around in the ocean?  I mean, giant.  I think the number of...


Water Challenge

Alexa Brown

We haven't done one of these in a long time.  Since it is starting to heat up quite bit here and other place, I thought we could use a water challenge.  Sometimes getting enough water during the day can be quite challenging.  I love water, but I am guilty of drinking more coffee and tea during the day and choosing those drinks over water.  Even though I know water is best for me, I just can't seem to get enough caffeine!  I am sure some busy moms out there can relate! Maybe you are like me and need some motivation...


Full Body Cardio Challenge

Alexa Brown

Each day, after you complete your Healthy Body Guide workout, add this quick cardio circuit to help burn more calories.  Cardio is a great way to get your heart pumping and de-stress from your busy day.  The faster you move, the more calories you burn!   10 Burpees 10 Jumping Jacks 10 Mountain Climbers 10 Sit-Ups 10 Star Jumps 10 Push-Ups Repeat the cardio circuit 5 times.  Take a one minute rest between each set.