I want to challenge you to improve your 1 mile walk and/or run time this week. Each day this week, I want you to get a little quicker at walking or running 1 mile. Start today with what you can do for 1 mile. If you can walk, walk. If you can run, run. If you can start by running and then walk towards the end, do that. You just do the very best that you can do. Each day, do a little better. Push yourself. When you start on Monday, make sure you time yourself and write it down. Then, decide what you want to do Tuesday to improve. Are you going to run more? Walk faster? Run faster? Decide how many seconds you want to improve each day. Set your goals and stick to them!
At the end of the week, you will be able to see how far you have come and be proud of yourself for walking and/or running at least 5 miles in one week. If you want to do more, keep going!!
I hope you enjoy getting out and doing some extra cardio this week. Please tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog to tell me how much you were able to improve your time from Monday to Friday!