Before Bed Challenge

Alexa Brown

Hey there!  I think sometimes, if you are like me, the day gets away and I realize I haven't even had time to get my full workout in.  Of course, in an ideal world, I would get every single thing done that I set out to do when the day started.  However, that is not always realistic. There are constant and welcome interruptions in my life all day long.  So, sometimes, I have to wait until the everything calms down and there is time for me to get my workout in.  I challenge you to get your exercising done even if you are doing it at night!  Here's a quick routine to do to get your heart pumping and burn some calories.  Have fun!

10 squats

20 crunches

30 second plank

40 leg lifts



Tag @hbgcommunity and use the hashtags #hbggirls and #hbgblog and tell me how you felt working out in the evening!

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