Booty & Cardio Challenge

Alexa Brown

This week, I combined two of my favorite things, working my booty and cardio!  I hope you enjoy this quick workout each day.  It should take you about 15 minutes total and I believe you can find 15 minutes to squeeze into your day to get this done!  Challenge yourself to complete this Monday through Friday!


30 Squat Jumps

30 Seconds High Knees

30 Alternating Lunges (30 for each leg)

30 Seconds Jumping Jacks

30 Glute Bridges

30 Seconds Skaters

30 Donkey Kicks (30 for each leg)

30 Seconds Sprint 

Repeat this sequence 3x with a one minute break between each set!

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