Last week, we burned a lot of calories together. This week, we are going to fight to use our muscles to burn some fat and gain some strength. Are you ready? I have a quick workout this week for you to try each day. I am going to be doing this each day after I complete my workouts in my Healthy Body Guide! I am in week 11, woohoo! Where are you all at?
Grab a stopwatch or timer for this weeks challenge. Each exercise is just a quick 20 seconds. Your goal is to do as many as you can in that time frame. Each day try to increase your numbers a little bit. Push yourself and set some achievable goals. You can do anything for 20 seconds, right? Let's do it!
Jumping Jacks - 20 seconds
10 second rest
Burpees - 20 seconds
10 second rest
Squats - 20 seconds
10 second rest
Push - Ups - 20 seconds
10 second rest
Crunches - 20 seconds
10 second rest
Alternating Lunges - 20 seconds
10 second rest
Wall Sit - 20 seconds
10 second rest
That's it! Do that workout one time all the way through. Write down how many reps of each exercise you did. Then, tomorrow, try to do a few more. Comment below and let me know how many squats you were able to do in 20 seconds!