Indoor Cardio

Alexa Brown

Who is ready for this intense workout?  Let's start this year off right with some intense body burning exercises!  Try to do this each day this week.  Grab a timer and see if you can improve your time each day.  I always work harder when I have a goal in mind.  If I know that I am trying to beat my previous times, I will work hard to do it.  I know you will too.  For some people it is just much too cold to be outside getting your cardio sessions in.  So, here's a way to still get your heart pumping while staying inside.  Of course, you can do this outside if you live somewhere that has a very mild winter, like me.  Here we go, this is your workout this week:

50 jumping jacks

50 crunches

40 jumping jacks

40 squats

30 jumping jacks

30 jump lunges

20 jumping jacks

20 burpees

10 jumping jacks

10 push ups

Use the hashtags #hbgblog and #hbggirls and tell me why you want to end your year strong.  Don't forget to tag @hbgcommunity in your post on Instagram!

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