Lower Back Challenge

Alexa Brown


It is always great to even out the abdominal muscles you are working so hard for.  Here are some quick exercises to do this week to strengthen your back muscles. 


Straight Leg Dead Lifts - 20 reps

Swimming- arms & legs stretched out and lifted - 20 reps each leg

Rotating toe touches - 20 reps each toe

Repeat 2 times each day with a 20 second rest in between each set.


We are taking it a little slower this week to work some muscles that don't always get the most attention.  I hope you enjoy the workout!

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