Post Workout Smoothie

Alexa Brown

I get asked all the time what I eat after I am done exercising.  I decided it would be a great idea to share with you what I love to make once I finish my workouts!  I love to make protein shakes and this is one of my favorite combos.  Though, there are so much great recipes and ways to make a delicious post workout snack, this one is my favorite.  I hope you will share below your favorite smoothie recipe with me if you have one!

Before you start, you need to find a protein powder that you love.  Everyone is  going to like a different one.  I think that my favorite is Dymatize ISO 100 - really any flavor, but my favorite is vanilla.  If you don't know what you favorite protein powder is, I would recommend heading to your favorite local health food store and find one that is right for you!


1 scoop of your favorite protein powder

1 cup frozen berries (I use strawberries, raspberries and blackberries)

1 tablespoon walnuts

1/4 cup vanilla Greek yogurt

3/4 cup fresh spinach

2 teaspoons ground flaxseed

8 ounces water



1.  Place all of the ingredients into the blender and blend until smooth.  That's it, directions are over! 


Please share you favorite post workout smoothie below!   

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