Slim Waist Challenge

Alexa Brown

Here's a challenge to focus on working your waist.  I am so sore from completing this workout and I know you will be too.  The challenge is to do as many of each exercise as you can in 60 seconds.  Try to count how many you are doing and improve your numbers each round.  Let's get to it!  Here's the workout for you:


High Knees - 60 seconds

Alternate Heel Touches - 60 seconds

Plank Jacks - 60 seconds

Bird Dog Planks - 60 seconds

Side Plank Hip Lifts - 60 seconds

Sit Ups - 60 seconds


Complete 3 rounds each day!


Tag @hgbcommunity and use the hashtags #hbggirls and #hbgblog to share with everyone how you did.  Have a wonderful week and can't wait to hear how you did!

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